Nettle tea is a delicious and healthy beverage that is made from the leaves of the nettle plant (Urtica dioica). It has a slightly earthy, herbaceous taste and can be enjoyed hot or iced. In addition to its delicious flavour, nettle tea has a number of health benefits that make it worth incorporating into your diet. Here are a few things you should know about organic nettle tea:
- What are the health benefits of nettle tea? Nettle tea is rich in nutrients, including vitamins and minerals such as calcium, iron, and potassium. It is also a natural diuretic, which means it can help to increase urine production and flush out toxins from the body. In addition, nettle tea has been used traditionally to support liver function, aid in digestion, and to help purify the blood.
- How do you make nettle tea? To make nettle tea, you will need some dried nettle leaves (preferably organic) and some hot water. Simply place the leaves in a mug and pour hot water over them. Let the tea steep for 5-10 minutes before enjoying it hot or iced. You can add honey or lemon to taste if desired.
- Just be sure to choose organic nettle leaves to ensure that they have not been treated with chemicals. Alternatively, you can try harvesting your own nettle leaves in the wild (just be mindful to use gloves as nettle plants can cause irritation to the skin).
In conclusion, organic nettle tea is a tasty and healthy beverage that is worth adding to your diet. Give it a try and see if it becomes a part of your daily routine! Order Organic Nettle Leaf Tea here